Surprising Benefits of Incorporating Fungi Into Your Diet
Fungi are a diverse group of organisms that grow in many different environments, from the forest floor to your kitchen. While some fungi are known for their medicinal properties, others offer surprising health benefits when incorporated into your diet. In this article, we’ll explore four unexpected benefits of incorporating fungi into your diet and introduce some of the most beneficial varieties. For more information on this topic, you can review this read by world mushroom society to help improve your health.
Improves Brain Function
Fungi are rich in compounds that can improve cognitive function and protect against brain-related diseases. For example, lion’s mane mushrooms contain compounds called erinacines, which have been shown to stimulate the growth of nerve cells in the brain and improve memory. Meanwhile, cordyceps mushrooms contain adenosine, a compound that can improve brain function by reducing inflammation and protecting against oxidative stress.
Promotes Heart Health
Eating fungi may also be good for your heart. Shiitake mushrooms contain compounds that help lower blood pressure and reduce cholesterol levels, which are important factors in preventing heart disease. Additionally, research has found that eating mushrooms regularly can lower the risk of cardiovascular disease by up to 30%.
Reduces Inflammation
Fungi are also high in anti-inflammatory compounds, making them an excellent food choice for those with chronic inflammation or autoimmune conditions. Reishi mushrooms, for example, contain ganoderic acids, which have been shown to have anti-inflammatory effects. Additionally, oyster mushrooms contain antioxidants that can help reduce oxidative stress and inflammation in the body.
Enhances Athletic Performance
Many athletes turn to fungi to boost their performance. This is because certain types of fungi, such as cordyceps, can improve oxygen uptake and reduce fatigue. Cordyceps has been shown to increase ATP production, the energy source cells use during exercise. This can help athletes push themselves harder and recover quickly after a workout.
Fungi are a versatile and surprising source of health benefits, ranging from improved brain function to enhanced athletic performance and reduced inflammation. With so many different types of edible fungi available, it’s easy to find a variety you enjoy and easily incorporate them into your meals. Experiment with different varieties, such as shiitake, lion’s mane, cordyceps, and reishi mushrooms, and try incorporating them into your favorite recipes. Whether you add mushrooms to your salads, soups, or pasta dishes or try new types of fungi such as truffles or chanterelles, you can reap the benefits of these healthy and delicious foods.